Saturday, December 12, 2009

How to have a healthy heart

It's the weekend! Time to relax and enjoy some much deserved downtime. Here is one of my top secrets for a guaranteed healthy heart: Hug and love an animal!

Here I am with my grand-dog, Victor Jose Snaggles.

So today, forget about the diet, forget about the exercise and really get your endorphins revved up. All it takes is a cute little (or big) guy like this to do the trick.

Happy Saturday Night All!

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