Got up this morning and went to my Thursday morning 7am Toastmasters Club. Let's just suffice it to say that I had to take several breaks during the hour and a half meeting. It seems that the high fiber, high water content of the fruits and vegetables we've been consuming all week work to push everything through your system. A nice side effect, I must admit.
So, when you're ready to give the diet a try, don't say I didn't warn you. 'Nuff said.