Mother and Daughter's inspiring and motivational notes, tips and stories about our journey to a healthier lifestyle. Follow us and please stop in to say hi and share your own stories.
Friday, September 25, 2009
Stand up Paddle Boarding
Hey there everyone! So iv always wanted to try stand up paddle boarding and last week i finally got to do it! And it was so much fun and a great work out to! The way you do it is you stand on the board which is a little thicker than a long board, and holding the paddle with both hands you pretty much just paddle as you would expect. The cool part about it all is that your getting a great upper body work out at the same time. You also get a lower body work out to because you have to keep your balence so it makes you tighten your leg muscles. As well as being a good work out it is also very peacful and relaxing, i really hope that everyone can get a chance to try it at least once because it is a really fun experience!